Life Well-Lived with Regina Topelson
Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.
Life Well-Lived with Regina Topelson
Physical Rehabilitation with Amanda Grilli
•
Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion
•
Episode 48
Physical therapy can dramatically improve a survivor's quality of life. And it can be helpful at any stage of treatment or recovery. But many survivors are not aware of its benefits or do not have access to physical rehabilitation as part of their care.
In this episode physical therapist, Amanda Grili explains how rehab can enhance your quality of life and what you can do for self-care if there are no therapists near you.
Show notes at reginatopelson.com/podcasts.
Show notes at reginatopelson.com