Life Well-Lived with Regina Topelson
Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.
Life Well-Lived with Regina Topelson
The Upside to Cancer with Theresa Drescher
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Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion
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Episode 49
Can you imagine an upside to cancer?
My guest, Theresa Drescher, author of The Upside to Everything Even Breast Cancer thinks there is. It's not that the process was enjoyable or that anyone is happy to do it, it's that you can use the experience as a transformative process to emerge more self-reliant and self-aware, without the pain and anger, if you let cancer be your teacher.
In this conversation, we're talking about triggers - for sadness, madness, purpose, and even joy. We're talking about what it means to truly know thyself and how an examined life can lead to a life well-lived.
Show notes at reginatopelson.com