Life Well-Lived with Regina Topelson
Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.
Life Well-Lived with Regina Topelson
Up for the Fight with Bill Potts
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Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion
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Episode 60
If you've had cancer once, you know once is more than enough. My guest on this episode is a five-time survivor... and he's written to tell about his multiple walks on this path. There's so much in this episode - fitness, nutrition, purpose, passion, money, (almost) giving up and gearing up. There was laughter and a few tears too. And lots of life lessons.
In his varied life experiences, we talk about challenging your medical team to be more creative with treatment options, doing an Ironman event, resisting toxic positivity while not alienating your friends, and having a BFF that always knows where you are (through sonar location), and how that BFF inspired thousands of others to keep up the fight.
Show notes at reginatopelson.com