Life Well-Lived with Regina Topelson
Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.
Life Well-Lived with Regina Topelson
The Hallmarks of a Life Well-Lived Part 3 - Sleep
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Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion
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Episode 61
Are you one of those people that believes you're better off with less sleep?
Think you're more productive on 4 or 5 hours of sleep than you are on 7 or 8 hours of sleep?
In this episode, we explore why sleep is so important to your well-being.
We'll look at the things you can do to avoid having a sleepless night and what to do to have a good night of sleep.
Tune in to find out what I think is the most fascinating thing about sleep...
Show notes at reginatopelson.com/podcasts
Show notes at reginatopelson.com