Life Well-Lived with Regina Topelson
Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.
Life Well-Lived with Regina Topelson
Making the Holidays Meaningful with Melissa Rosen
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Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion
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Episode 44
In this episode, I'm talking to two-time cancer survivor, Melissa Rosen, about how a cancer diagnosis can affect you physically, mentally, emotionally, and spiritually. And how complete healing includes doing so in all four areas. That couldn't be more appropriate than during the holidays.
The holidays can be stressful for so many reasons. Family relationships and interactions can be a challenge. And making the holidays meaningful when you're not feeling up to doing things the usual way can put pressure on you in ways you hadn't expected.
Show notes at www.reginatopelson.com
Show notes at reginatopelson.com